Sex albania chat fri com dating web site without credit card
Tutorial written by Doug Lawrenson The following tutorial was written by Doug Lawrenson and aims to teach you how to measure your bodyfat and fat free mass using calipers.
The tutorial includes detailed charts, instructions and diagrams.
You may also note that the charts do not have a line for every millimetre or column for every age group on the chart, to do this would make the chart very large. x 0.86 and this will give her a desired weight of 125 lbs.Because of the location of the tests you will need someone who can do the measurements for you.It is important that the measurements are taken as close to the area's shown in the diagrams for each measurement.Referring to the chart for males we find % bodyfat listings for 40 and 45mm. The bodyfat for 48mm is 20.3%, and for 45mm it is 21.8%. Another example of the above is a weight trainer who is currently 200 lbs.Two fifths of the way from 20.3 to 21.8 is approximately 20.9%. and is 21% bodyfat and wants to get to 5% bodyfat, how much weight would he have to lose to achieve this goal?