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The purpose of this exercise is to simply notice, accept and be aware of your breath – it is not about relaxation or stress reduction, although this may well occur.
Breathing is something we all do – if you have a pulse then you breathe.
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Living Well is an initiative of Anglicare Southern Queensland.
Sit quietly in a chair with both feet on the ground and your hands in your lap. Bring all of your attention to the physical act of breathing.
Again, don’t try to do anything – just be aware of the physical sensations of breathing in and breathing out. Don’t worry, just notice the thoughts, allow them to be, and gently bring your awareness back to your breath.
Start this exercise initially for 5 minutes, building up daily.
Also notice the breath as your lungs relax and you inhale through your nose.
Don’t try to do anything with your breathing – simply notice it, pay attention to it and be aware of it.