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The first step in turning your relationship around is learning to see things from your partner’s perspective.If you’ve been together a long time or you’ve had the same fights again and again, you might think that you already understand where your partner is coming from.
Sometimes it feels as if your significant other just doesn’t care.
Let your partner describe how they feel without interruption from you to explain or defend yourself.
When your partner is finished, repeat back the main points you’ve heard them say, and ask if you understood correctly.
You may also miss important details or mindlessly agree to something you don’t remember later, which can be frustrating to others. Even when a person with ADHD is paying attention, they may later forget what was promised or discussed.
When it’s your spouse’s birthday or the formula you said you’d pick up, your partner may start to feel like you don’t care or you’re unreliable. This can lead to difficulty finishing tasks as well as general household chaos.